Collagen


BENEFITS

While collagen is beneficial to the entire body, it is most noticeably beneficial to the skin. This is because as a person ages, the epidermic (outer layer of skin) thins and loses elasticity in a process known as elastosis. As this happens, a person tends to show more signs of aging and acquire more wrinkles.

The good news is that these changes do not seem to be permanent or irreversible. In fact, a double-blind placebo study conducted last year found that women who took collagen hydrolysate (the peptide form) regularly for 8 weeks saw a 20% reduction in wrinkles! 

Supplemental collagen appears to help the body’s own production process improve, as procollagen is the precursor to collagen in the body. Collagen consumption can increase skin elasticity and moisture, which also declines during the aging process.