Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. In the tropical parts of the world where coconuts are readily available and used in many ways, natives commonly spread coconut oil on their skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams?
The question is, what makes coconut oil so beneficial for the skin? Before we can understand how coconut oil achieves all of its impressive benefits that people around the world claim, let’s look into the constituents of coconut oil and their respective properties that might make them useful for maintaining skin health.
Predominantly, these saturated fats are medium chain fatty acids or triglycerides. When applied on the skin, they keep it smooth to the touch. Due to the presence of these fats, coconut oil also retains the moisture content of the skin, as the fats eliminate moisture loss through the pores on skin. When ingested through the regular consumption of coconut oil, these fats deposit under the skin, thus keeping it healthy and smooth, giving it an even tone and reducing the appearance of the pores.
CAPRIC / CAPRYLIC / LAURIC ACID
These are not very different from the medium chain fatty acids, but it is still important to mention them separately here, since they have their own contributions. These three fatty acidshave strong disinfectant and antimicrobial properties. As a result, when applied on the skin, coconut oil protects from microbial infections that can get into open wounds or even enter the body through the pores. This microbial action can be experienced even if coconut oil is taken internally, as the fatty acids boost the immunity when converted to monocaprins and monolaurins.
Furthermore, capric, caprylic, and lauric acids are easily broken down chains of fatty acids, meaning that they contribute to usable energy in a quick and efficient way. This can be a major boost to your energy levels before a workout, which is why these powerful acids have also been linked to weight loss and management. Losing weight is a good way to improve the quality of your skin by reducing excess fat, stretch marks, and folds in the skin which can be unattractive. Having a healthy, toned body means that the skin maintains its tight grip around the muscles and bones.
The contributions of vitamin-E towards skin care are well known. It is essential for healthy skin growth, repair of wear & tear on the skin, keeping skin smooth and protecting against cracking. Above all, it prevents premature aging and wrinkling of the skin, since it has good antioxidant properties. 100 grams of coconut oil has about 0.1 mg of vitamin E, thus enhancing it skin-nourishing properties.