Grapefruit Essential Oil


We’ve known for decades that grapefruit can benefit weight loss, but the popularity of using concentrated grapefruit essential oil for the same effects is now becoming more popular. Grapefruit essential oil is a potent extract derived from the Citrus paradisigrapefruit plant. Having been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms, it’s considered a natural stress-fighter, anti-inflammatory, antioxidant food and anticarcinogenic.

Even though the pulp of grapefruit has plenty of its own benefits — including being a popular fat-burning food — grapefruit essential oil actually comes from the peel of the fruit, which holds a range of beneficial volatile compounds. As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaner products and homemade beauty lotions, soaps or cosmetics.


Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that can enter the body through contaminated foods, water or parasites. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water.


Many commercially made lotions and soaps add citrus oils to their blends because of their antibacterial, skin-boosting properties. Not only is grapefruit essential oil able to help fight bacteria and greasiness that can cause acne blemishes, but it’s also useful for keeping skin’s immunity strong against indoor and outdoor air pollution and UV light damage — plus helps you get rid of cellulite.

It’s also been found to help heal wounds, cuts, bites and to prevent skin infections. As a natural acne treatment or skin salve, use grapefruit oil along with nourishing coconut or jojoba oil once or twice daily on the affected area.


You can add a few drops of grapefruit essential oil to your shampoo or conditioner to help reduce grease, sweat and bacteria while adding volume and shine. If you color your hair, grapefruit oil might also be able to protect strands from sunlight damage.